little by little, little by little... those are the only words I know about five minutes into a run... little by little, little by little I'll learn to control my loose ends: little by little I will burn the extra pounds, each step is another level of my mind... I don't own my own mind, sometimes. Sometimes I give up, sometimes I have to walk, though most times I run again... and slowly but surely, little by little, all my angry thoughts that drove me at first become enlightened thoughts of a mind/body in motion...
sure I've been a little stagnant, but who hasn't?

(pull hands back from computer, wipe sweat off of head, breath as deep as you can... hold it... exhale everything evil...)